So today called for an easy 30 minute run. We woke up a little later than we wanted. Mostly because we had some crazy storms around 3am that woke me up time and time again and I was tired ... Annie slept right through the storms but didn't debate when I hit the snooze a few times!
When Annie and I did finally roll out of bed I looked at the outdoor thermometer and saw it was 65 degrees and got excited to go run! We ended up doing 3.4 miles over 32 minutes. It was a nice easy pace and my legs feel ready to tackle the scheduled 10 mile run tomorrow
I just weighed myself about 20 minutes ago and was a lean 154 lbs with a BF% of 13%. About a month ago when I was alternating P90X weight lifting and cardio and taking supplements my weight was 163 lbs. This running really takes the weight off!
Also I have been keeping my training stats over at BeginnerTriathlete.com and here is my mileage totals for September:
Bike: 4h 28m 51s - 77 Mi
Run: 12h 56m 07s - 79.66 Mi
Swim: 2h 25m - 4616.8 Yd
Strength: 7h 00m
I am pretty happy with my Run totals. This month I am trying to get over 100 miles running. The strength totals are going to go down and this will help add time to my swim and bike. I really enjoy the BeginnerTriathlete.com Training logs!
Tomorrow is a 10 mile run!!!
Thanks for Reading,