Monday, October 5, 2009

1/2 Marathon Training: 4.76 Miles/ 46 Minutes

This morning was a scheduled 45 minute run for the 1/2 mary training program. We woke up and it was raining lightly. Overall it was a pretty decent run. The pace was a 9:40/mile and I sprinted the last 3/4 of a mile to get the HR going. I got it all the way up to 171 bpm!

I actually am enjoying running!

Tomorrow is a cross training day and I am going to try and swim in the evening.

Thanks for Reading,

Jeff

5 comments:

  1. If you have time check out my latest blog today and chime in on your thoughts relating to kicking.

    Thanks,
    Josh

    ReplyDelete
  2. Yes... Happy Birthday! I noticed that your profile clicked over to 34.

    I wish I could "enjoy" running too!

    ReplyDelete
  3. Thanks for the Bday wishes guys!

    ReplyDelete