That sounds like an awesomely fun race! You did well despite some setbacks (some your fault, some not). Have you considered popping a few endurolytes or something on the bike? I know they've always helped my cramping issues (being a bigger triathlete I know those all too well).BTW.. I love your pug. :)Josh
Hey Josh, This is the first cramps I have had in over a year of training. It was very unexpected. That being said the reason I dont cramp is because I am usually hydrated and I warm-up like it is my religion. I am the guy who used to do every warm-up stretch with Tony Horton on P90X!My pug is Ernie, he is awesome. Smart and stubborn! We also have a girl pug named Bailey. She is a shitstorm of love. They are 9.5 and 9 years old.