Well today was just a great day to take a rest! Our weather is absolutely beautiful (not that I was able to take advantage of it but still!) and I think I might be developing a bit of a cold. Not surprising after such a chilly day at the Tri yesterday. I felt it coming on last night and started slamming vitamin C and green tea and am hopeful that it will pass.
Tomorrow I am getting back to the Hal Higdon marathon training program with Annie. I am going to stick with this training until the beginning of December when I will begin training for an Olympic distance Triathlon. Since I did a Tri yesterday I did not do the scheduled 13 mile run. Annie did it herself yesterday afternoon and she had a time of 2:09. That is a 9:57/mile pace. I am proud of her for not only the great time but for doing the run by herself. Next week we will do 14 miles together!
Thanks for reading,