First day of Week 3!
I started off the day a little sluggish. Not sure why? I just did not have my normal amount of energy. I decided to have a protein shake with skim milk and a banana and then waited about an hour and jumped right into the workout.
It took me about 15 minutes to get going but I did double digits on all the Pull-ups/chin-ups and increased my reps by a few on all the push-ups. Even the dreaded Dive Bombers and Diamond Push-ups. Even though I increased my reps I think I was only able to semi-Bring It today!
I had an okay ABX session. I did much better than week one but not as good as last Thursday. The Fifer Scissors again are my Achilles heel.
The nutrition plan has become my routine. After the shake I had my recovery drink and a protein bar. I had grilled steak and some carrots for lunch. Another protein bar for my snack and Grilled Chicken and Pork for Dinner with an apple for dessert.
Tomorrow is the Beast, Plyometrics!
Thanks for Reading,