This is the first new DVD in 3 plus weeks so I was pumped up to try something else. I thought this was going to be a light cardio workout but it was hard and fast. It is just a notch below Plyometrics in terms of difficulty and overall awesomeness and I absolutely loved it!
I was talking to Mike just before I started this workout and neither of us had any idea as what to expect. I usually take a supplement called SuperPump 250 about 30 minutes before each workout. The only time I don't take it is before Yoga and X Stretch because those are slower workouts and the SuperPump gets me very jacked up! Anyways, just by talking to me on the phone Mike could tell I had already taken the SuperPump. Picture someone on speed and that is me on SuperPump 250 - except witout the major crash or addiction - you get the point.
Well, I am glad I took the SuperPump because this workout just destroys your core and I needed the extra boost to BRING IT. One exercise called banana/boat or something like that you would just roll over on your back then you stomach keeping your legs and arms suspended and repeat. It caused a very good hurt in abs and lower back.
I get to do this workout again on Thursday and I am already looking forward to it!
Doing pretty well keeping with the P90X nutrition program! I left the house around 7am this morning to get to an early appointment and took a Protein Shake with me on the road. I had a Protein Bar for the snack. Then I had another appointment run long and had to hurry to another one and ended up eating another protein bar and a low fat cheese stick. I was able to get back to the car around 3:30 and I ate the Chef Salad I packed in my cooler. So, I swapped my afternoon snack and lunch - not ideal but I made it work. I got home around 5:30 did the workout and then baked chicken breasts with wild rice, broccoli and carrots.
I am watching the Monday Night Football game between my Steelers and the hated Ravens right now -- Go Stillers!
Tomorrow is Kenpo X.
Thanks for Reading,