Late night last night watching the Steelers and Ravens beat the living hell out of eachother! It was a great game if you like defensive football - which I do.
Any of you other guys out there that are in sales or have ever worked in sales know what the last day of the month is like. You are trying to find every last dollar out there and you must turn over every stone. I was in and out of about 12 offices today so I started the morning off very early with my skim milk whey protein shake with banana on the road. I had a protein bar for the morning snack and then a turkey sandwich on whole wheat for lunch. I had a lowfat cheese stick and some nuts for the afternoon snack and lean beef fajitas with 4g carb shells for dinner.
I did the Kenpo workout around 7pm and brought the hell out of it!
This workout really makes me sweat but it is getting easier everytime I do it. Since I am familiar with the workout I am able to add a few extra reps and focus on my form. My kicks are starting to get very high. I used to struggle with the back kicks but not anymore! The key to this workout is speed and form. Focus on those two aspects and you will feel the results.
Tomorrow is the X Stretch day. It is all part of the rest week and muscle confusion of the P90X program. I always feel pretty good after doing the X Stretch so I am looking forward to it.
Also, Only 5 more days until I post my Day 30 photos! I can't wait to do this. I will probably host it on one of my other websites and link it her so I can do side-by-sides.
Thanks for Reading,