Okay, so I thought about doing Cardio X today instead of Stretch X and ended just taking the rest day option!
I have a bunch of stuff that needs done and I am constructing a built-in cabinet in my living room and it is taking more time than I thought. So, Stretch X is becoming Rest X!
However, eating good ... Whey Protein Shake for breakfast, protein bar snack, turkey breast and whole wheat toast for lunch, apple slices and a low-fat cheese stick for midday snack, and I am going to have a baked chicken breast with broccali and carrots for diner!
Tomorrow begins Week 4 ... low impact week. I am going to miss the lifting but I am going to follow the program as specified!
Thanks for Reading,