Okay, so I thought about doing Cardio X today instead of Stretch X and ended just taking the rest day option!
I have a bunch of stuff that needs done and I am constructing a built-in cabinet in my living room and it is taking more time than I thought. So, Stretch X is becoming Rest X!
However, eating good ... Whey Protein Shake for breakfast, protein bar snack, turkey breast and whole wheat toast for lunch, apple slices and a low-fat cheese stick for midday snack, and I am going to have a baked chicken breast with broccali and carrots for diner!
Tomorrow begins Week 4 ... low impact week. I am going to miss the lifting but I am going to follow the program as specified!
Thanks for Reading,
Jeff
Hey:
ReplyDeleteWeighed in yesterday. 242.4 lbs, down an even 8 lbs from day zero. Also, day zero had to wear fat pants, waist 42. Friday, I wore waist 38 pants. Not completely roomy, but I could button them, something impossible 15 days ago.
Plyo #3 this morning. I stomped on it, chewed it up and spit it out...
1,273 kcals, 133 average HR, 162 max. Improved over week 2, 1,238, 134, 160.
KPP,
AT
Congrats Andy, that is awesome being down 8 lbs!
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