My shirt is probably 5lbs heavier because of all the sweat!
"The Beast" Plyometrics kicked my ass again and I loved it!
My wife Annie decided to join me for this workout today and she got rocked also. She was able to burn 436 calories in the 55 minutes of plyo. She was very happy. We were two beat down individuals after this one.
Now, I said yesterday I felt like I was only able to semi-Bring It. Today I able to double Bring It. Tony Horton would have been proud. I did ever rep and even added some speed and extra height on some of the jumps. The worst part of this video is when you have to jump and bring your knees to your chest for 30 seconds and the last 10 seconds is double time. My lungs started to burn but I pushed through and did the double time reps, both times!
The thing about P90X is that it is only as good as you make it. You could probably do 9o days and sorta follow the diet and sorta do the workouts and end up having sorta good results. But if you are going to do that you might as well not spend the money and go to Wal-mart and find the first $9.99 workout video on the shelf. This is a hardcore workout and if you want the results you have to drink the Kool-Aide that Tony Horton and Beachbodies are peddling and you have to BRING IT!
I did well again on the diet today. Vanilla Whey Protein Shake with a Banana for Breakfast, 20G Protein bar for snack, stopped at a Japanese place for lunch and had Chicken and Broccoli with Carrots (no rice or egg rolls). I had about 30 nuts for a midday snack and am getting ready to each some baked chicken with lettuce for dinner and an apple for dessert. I also just finished up the awesome P90X Recovery Drink (about 100 calories). I am right around 2800 calories for today. Good day.
Tomorrow is the Arms and Shoulders workout and Annie may try this also. I am well on my way to getting her to cancel the $60 a month Gym membership -- especially since they are STILL not open because they STILL do not have electric!
Thanks for Reading,