Great workout today!
I really enjoy this DVD. It is not the hardest to get through but it REALLY works the heck out of your legs, arms and back. I am not as sweaty as I am after Plyo but my legs still feel it walking up and down the stairs right now. I did more reps than ever on the pull-ups today. It is amazing how far I have come on the pull-up bar compared to 19 days ago. I have more than doubled my reps! I absolutely love the burn on the wide grip pull-ups.
I did a decent job on ABX again today. The fifer scissors killed me as usual ... I was able to only hold for about 15 reps before I needed a couple seconds rest. Jumped right back in and finished out with Tony but it ripped me up good. The "Heels to the Heavens" was also extremely hard for me today as well. After I finished up the "Mason Twists" I crashed on the floor for about 5 minutes and just breathed. Great workout!
Same old, same old on the diet today! Added some whole wheat rice to my chicken and asperagus dinner tonight to try and add a few more carbs (38G) into the program. Got about 3000 calories in today. A little on the high side but my body needed them all and allowed me to really Bring It!
Tomorrow is the awesome Kenpo X.
Thanks for Reading,