Mon - 90 minutes Bike
Tues - 60 minutes Bike
Wed - 75 minutes Bike
Thurs - Rest
Fri - 60 minutes Run + 30 minutes Swim
Sat - 90 minutes Bike + 30 minutes Run
Sun - 150 (2.5hrs) minutes Bike
Totals: 30 min Swim; 7.5 hrs Bike; 1.5 hrs Run
This is actually a very good week for me to be stuck indoors. Here in Houston we are supposed to get snow tonight and into tomorrow. The temperature is going to get down into the low 30's and we could see a couple of inches? I really do not even know how to react to this weather news, it is almost laughable at this point of the winter.
On Saturday I might run in a 10K downtown. The Houston Rodeo begins this week and they have a 10k run by Minute Made Park. My buddy and I are going to try and do it but the online registration is closed so I have to stopped by the sponsoring running store and see if we can still sign up. If we can't get in it is not a big deal it is just fun to race!
I had a pretty decent Trainer session. The plan called for keeping it around an RPE of 3-4. I drifted out of these zones to got higher a few times but overall stayed with the plan.
Watched a movie called The Taking of Pelham 123. It starred Denzel Washington and John Travolta and was about a group of criminals (Travolta) that hijack a NYC subway train. It was an OKAY movie (2.5/5 stars). Travolta is just beginning to look like a freak to me anymore. He had a shaved head and goatee in this one and was screaming and ranting throughout the entire movie. Seemed rather forced and unnatural. But Denzel was his normal convincing self and Tony Soprano played the NYC Mayor well. The movie had a couple decent action scenes and enough suspense and drama to keep me occupied while sitting on the bike, and that is all I can really ask for!
Today is going to be a long day of work for me but when I get home I'll put the butt down on my Adamo seat for another hour of trainer fun.
Thanks for Reading,