After I got home from picking up my clipless shoes that I left at the Tri shop it was time for a ride. Was able to get in a hard 60 minutes and was sweating like crazy. I had a transition area set up in the garage and toweled off, tossed on my Brooks running shorts and shoes, and hit the road.
I ended up jamming out to a GN'R and PJ medley on the iPod and did not even look at my Garmin until about 55 minutes in to the run. When I got home it said the run was 6.66 miles - that about a 9ish/mi pace.
Overall a good workout day. I was going to go to the pool today but decided against it. On Tuesday I am going to be taking my first freestyle swimming lesson. I found a place that works with triathletes and am very excited to get started. I've decided to not swim again until Tuesday because I am sure my entire technique is going to be stripped down to the bare essentials. It should be awesome!
Oh, here are some pics of the new saddle on my QR:
Thanks for Reading,
Jeff
Awesome brick workout!
ReplyDeleteI am looking forward to reading about your first freestyle lesson.
oooh! can't wait to read all about your swim lessons. sounds promising. love the Q-Roo! I have a Dulce.
ReplyDeleteKC - I saw your Dulce pics and she sure is sexy!
ReplyDelete