After I got home from picking up my clipless shoes that I left at the Tri shop it was time for a ride. Was able to get in a hard 60 minutes and was sweating like crazy. I had a transition area set up in the garage and toweled off, tossed on my Brooks running shorts and shoes, and hit the road.
I ended up jamming out to a GN'R and PJ medley on the iPod and did not even look at my Garmin until about 55 minutes in to the run. When I got home it said the run was 6.66 miles - that about a 9ish/mi pace.
Overall a good workout day. I was going to go to the pool today but decided against it. On Tuesday I am going to be taking my first freestyle swimming lesson. I found a place that works with triathletes and am very excited to get started. I've decided to not swim again until Tuesday because I am sure my entire technique is going to be stripped down to the bare essentials. It should be awesome!
Oh, here are some pics of the new saddle on my QR:
Thanks for Reading,