Saturday, September 27, 2008

P90X Day 21: Rest Day

Okay, so I thought about doing Cardio X today instead of Stretch X and ended just taking the rest day option!

I have a bunch of stuff that needs done and I am constructing a built-in cabinet in my living room and it is taking more time than I thought. So, Stretch X is becoming Rest X!

However, eating good ... Whey Protein Shake for breakfast, protein bar snack, turkey breast and whole wheat toast for lunch, apple slices and a low-fat cheese stick for midday snack, and I am going to have a baked chicken breast with broccali and carrots for diner!

Tomorrow begins Week 4 ... low impact week. I am going to miss the lifting but I am going to follow the program as specified!

Thanks for Reading,

Jeff

2 comments:

  1. Hey:

    Weighed in yesterday. 242.4 lbs, down an even 8 lbs from day zero. Also, day zero had to wear fat pants, waist 42. Friday, I wore waist 38 pants. Not completely roomy, but I could button them, something impossible 15 days ago.

    Plyo #3 this morning. I stomped on it, chewed it up and spit it out...

    1,273 kcals, 133 average HR, 162 max. Improved over week 2, 1,238, 134, 160.

    KPP,

    AT

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  2. Congrats Andy, that is awesome being down 8 lbs!

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