Easy workout today. I did the X Stretch and I feel very good right now. It basically stretches out every major muscle in your body and it was needed because I am still a little sore from Core Synergistics earlier in the week!
I started out the morning with egg whites, turkey sausage, and a glass of skim milk. My mid morning snack was a 20G Protein Bar. I changed it up a little for lunch and had a Chocolate Protein Smoothie with 2 scoops of Peanut Butter for lunch. My midday snack was apple slices and a low fat cheese stick. And for Dinner I had a Roasted Turkey Sandwich on Whole Wheat Bread. Very good nutrition day.
Tomorrow is Core Synergistics. I am pumped to Bring It. I have my first appointment at 8am and my last one at 5:30pm about an hour away from the house. I will again pack my meals in a cooler and enjoy dining from my Pontiac! Hopefully, I can get the workout in around 8pm tomorrow evening.
Thanks for Reading,
Jeff
Hey, Jeff:
ReplyDeleteJust out of curiosity, how many calories a day are you eating? That sure doesn't sound like much food.
Keep up the good work, and KPP,
Andy
About 2700-3000 calories.
ReplyDelete