Going to be a short post today. I am in San Antonio for a convention until Saturday so it will be short due to my lack of time to post.
I did my yoga workout at around 6am today. I tried to clear my mind and focus on each move and pose. I did okay - not great. I still do not enjoy yoga.
I had an awesome lean beef scrambler this morning with a wheat English muffin and glass of milk. Stopped at Chili's for lunch and had the weight watchers grilled garlic chicken with a couple of red potatoes and broccoli. It was really good. I had a protein bar driving to San Anton and then we went out to an Italian place for dinner. It was the worlds slowest service but the Grilled Salmon I had was excellent!
I don't want to do this but tomorrow I am going to take it as a rest day. I will do the scheduled legs and back on Friday and push Kenpo back to Saturday. Tomorrow is a really early day and I just do not have time to get the workout in. Friday and Saturday are a little more flexible so this should work.
Thanks for Reading,