The always boring yoga day ....
Started off the morning by having a nice breakfast: 8 egg whites, a wheat English muffin and a glass of milk. I felt very full after eating all this but I was still hungry for my protein bar at around 10:30 am. I had a turkey and ham chef salad with fat free ranch and a slice of wheat toast with peanut butter for lunch. I had a low fat cheese stick and some pineapple slices for the midday snack and I am going to have a sliced chicken breast sandwich with wheat bread and a few slices of apples and a couple of carrots for dinner when I finish typing.
Yoga sucked ass as normal. I skipped the first 15 minutes of warm up stretching and went right into the warrior poses and even though it bores the heck out of me I am getting better at yoga. The yoga belly stuff was again very challenging.
I had a rough day because of the muscle strain in my left shoulder. It seemed to be getting better and then yesterday I did something to aggravate it again. I am barely able to lift my arm higher than my shoulder so yoga was more challenging than normal. I am hoping I can get through the Back and Legs workout tomorrow by stretching and rubbing icy hot on the shoulder. Then I begin the second rest week and hopefully this will allow the shoulder to heal on up! One thing for sure I am not stopping so the rest will have to work!
See you tomorrow!
Thanks for Reading,