Plyo Day! Better know as "The Beast" according to Tony! And he is right. Plyo kicks the crap out of me every Monday, but the weird thing is I actually look forward to it.
I can't really say that I have trouble with one particular move anymore on Plyo but as a whole this is by far the hardest P90X DVD to complete. It is none stop squats, lunges and jumps. I sweat more during Plyo than any other workout and probably burn more calories here also!
My diet today was about a 3.5 out of 5. For breakfast I had 3 whole wheat waffles with a banana. My mid-morning snack was a South Beach Diet bar -- which tastes awesome. I liked the protein bars I was eating during phase one and two but I LOVE these SBD bars!!! For lunch I had a chef (turkey, chicken and ham) salad with fat free ranch. Then I missed my midday snack because I was on the phone with the piece of shit DirecTV customer service. I won't bore you with this story but just know I hate them. But, due to my rage I lost track of time so I missed the snack. The good news is my wife Annie made the Apple pork dish in the P90X nutrition guide for dinner and it was excellent. So, I had that and some carrots and celery for Dinner. I only got in about 2300 calories today - which sucks because I needed more for the Plyo workout. But I do have a ton of energy since complex carbs have been increased in my diet and my workouts have been very intense due to this also.
After my workout I took the Anabolic Halo recovery drink again. I did the recommended three scoops today and it still tastes sort of bad!
Tomorrow is the Shoulders & Arms workout. I haven't done this one since Week 3 and if I remember correctly it is a tough one!
My left shoulder is still a little sore after yesterdays workout. The rest week helped heal it up a little but it is still nagging me. I have been putting the Tiger Balm on right before I workout and this seems to really help, but it aches pretty bad after the workouts. Oh well, I am not quiting ... I don't think it is a tear just a strain so it can heal up when I am done in 31 days!
Thanks for Reading,
Jeff
As far as the SBD bars go you should check out the Kashi granola bars too. I have been using those and some Natures Valley ones to supplement in more carbs. I think after doing a little manipulation my Calories will down to around 2750. Since I was aiming at 2500 before the cardio X in the morning this 250 calorie increase should be enough to push me a little bit further.
ReplyDeleteWhat is the carb count on the Kashi and Natures Valley bars .. the SBD are 26G. However, they are a little pricey. I think $8 for a box of 6!
ReplyDelete19G carbs w/ 7 pr. It is a nice change of pace. Really, they just taste awesome......their on the expensive side too, but I went ahead and got some at Costco so they weren't too bad
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