Well, today was my last day to do Plyo! I think I am actually going to miss this ass-kicking workout. After 11 weeks of doing this it still kills me every time. Now don't get me wrong, I have got better at plyo but it is still very extreme - in my opinion the most extreme workout of P90X! The one move that has you jump and bring your knees up absolutely just destroys me. And then Tony makes you do double time! Sweat is usually pouring down my face after this one.
My diet went very well again today. I was right on with 2700 calories and the 40% Carbs/40% Protein/20% Fat ratios. I've decided I am going to bust up my diet on Thanksgiving. Annie and I are making Turkey, stuffing, mashed potatoes, corn, gravy and a cherry pie for dessert. I have worked very hard so one day of bad eating will not kill me -- I'll just have to work harder to burn it off!
I am pretty beat right now so this is all I got for tonight! I am going to lay down on the couch and watch the rest of Monday Night Football.
Tomorrow is Back & Biceps
Thanks for Reading,