Phase 3 Schedule - Remaining 5 Weeks!

Here is the remaining 5 weeks and how the workouts breakdown. Ab Ripper X will be done on every Sunday, Tuesday, and Thursday:

Week 9:
Chest & Back
Plyometrics
Shoulders & Arms
Yoga
Legs & Back
Kenpo
Rest/Stretch

Week 10:
Chest, Shoulders & Triceps
Plyometrics
Back & Triceps
Yoga
Legs & Back
Kenpo
Rest/Stretch

Week 11:
Chest & Back
Plyometrics
Shoulders & Arms
Yoga
Legs & Back
Kenpo
Rest/Stretch

Week 12:
Chest, Shoulders & Triceps
Plyometrics
Back & Triceps
Yoga
Legs & Back
Kenpo
Rest/Stretch

Week 13:
Yoga
Core Synergistics
Kenpo
Stretch
Core Synergistics
Yoga
Rest/Stretch (Day 90!)