Today was Legs & Back. Pull-ups, Squats, Lunges .........
I really enjoy this workout every single time. Always am very sore afterwards and get a great sweat going. I have a poll over on the column on the right that asks if P90X really works .... Well, let me show you my results on the pull-up bar before you answer!
Week #1 (Day5) was the first time I did the Legs & Back workout. Their are 8 different pull-up/chin-up exercises that you complete over the course of the workout. I did a combined 75 reps (9.375 reps per) that first week and I thought that was great. Today, Week #10 (Day 68) I did a combined 168 reps (21 reps per). Based on these results I'd say P90X works!
ABX went great today also. I did every rep and even had my arms in the air for the first three exercises.
I followed the nutrition guide to the letter again today! My problem is that my weight is now 173 lbs?? This is a 4 lb gain in about two weeks time? I do not feel like I gained weight and my clothes are all still as loose as ever but I was a little concerned this was going to happen when I increased the carb intake according to Phase 3 of the nutrition guide. Mike decided to not do phase 3 and his weight has not increased at all. So, with this in mind I think I am going to jump back into the more balanced protein/carb portion of the nutrition guide. AND .... I'd be lying if I didn't admit that I miss having protein shakes for breakfast!
Tomorrow is the always fun KenpoX day!
Thanks for Reading