Hello, Y'all.....Good day today. Started out with a whey protein shake, banana, and wheat english muffin with peanut butter. Very good breakfast! I had a protein bar for my morning snack and a South Beach Diet bar for the afternoon snack. A chicken sandwich on wheat was my lunch and lean beef on low carb wheat shells for Dinner.
When I got home from work I relaxed a little and then did the Back & Biceps workout. I used the black band on pretty much every move and was really able to Bring it hard. I took some NanoVapor for that added boost and it seemed to really help. ABX went okay. I was a little winded from pushing so hard on the Back & Biceps that I didn't leave too much for the AB workout. I still made it through but I felt like my intensity was lacking a bit on ABX.
I added a new feature to the blog today -- if you look to the right on top is a day-by-day tracker of each post of the P90X workout. I figured this would make it easier to follow the P90X and my workouts. Last week I also added the "Followers of this Blog" link. So, if you are a reader click there and it will let you know every time I update this blog.
Tomorrow is Yoga X again and I plan on doing it in the late afternoon.
Thanks for Reading,