Election Day: This isn't a political blog so I will not express my personal opinions about the candidates but whoever you like get out and vote. Many have fought and died for your right to vote - do not waste the opportunity!
Today was Shoulder and Arms. Always a good workout. I used the black (50lb) extreme bands on most of the exercises except for a couple at the end.
My diet was very good today. I had a whole wheat bagel with peanut butter and a glass of water with a scoop of protein in it! My snack was the South Beach Diet Bar. I had a turkey sub on whole wheat from Subway for lunch (as recommended in the nutrition guide). My afternoon snack was a banana and another SBD bar. I then took some SuperPump and went right into my workout. After the workout I had two scoops of Anabolic Halo for my recovery drink and then had dinner. I had whole wheat pasta with 96% lean beef and marinara sauce! It was excellent.
I got back to work with Ab Ripper X tonight. I was able to get through the entire ABX without any pauses tonight. During the "Heels to the Heavens" I actually feel it coming up my throat. Always a good sign that you are working hard when you throw up in your own mouth!