This picture shows exactly where is hurts right now! Legs & Back is a very intense workout. Lung, Squat, Pullup....Lung, Squat, Pullup ....over and over! My legs are always pretty sore after this one .. a good sore!
I was very please with how the workout went today! I was a little sluggish after I got home from work today. I drove close to 200 miles and it got to me. I got changed and took SuperPump 250 and it did the trick. After the warm up portion I feel ready to go. I actually did over 20 reps on the pullup bar 3 different times today!!! When I started P90X on day one I was only able to do 3 reps! I am thrilled with this improvement. I also used 5lb weights on all the squats and lunges today to add a bit more resistance. It doesn't sound like a lot but when you get to the calf raises on the 22nd exercise the 5lbs feels like 100lbs!!
Not much to report in the diet today. I was able to get about 2800 cals in and hit the correct portions. I packed a cooler in the car again to make eating easier. I am getting very used to doing this and I plan on continuing this when P90X is over -- actually saving some $$$ by packing a lunch so that is good too!
Also, ABX went great today. I raised my arms on the in & outs and both bicycles and it really made a difference in the burn. I got through Fifer Scissors today and after the Mason Twists I did 5 more Fifers! It really burned!
I got to go to the store tomorrow and get some more protein powder and pre-workout drink. I think I might switch to the NanoVapor instead of the SuperPump. The last couple of weeks the SuperPump has been tearing up my stomach??? Not sure why but I think I will change. Also, the Anabolic Halo seems to be working. I can tell my strength has increased some and my muscles seem to be harder. Maybe it is just mind over matter but I feel like it is helping!
Thanks for Reading,