Took my butt to the gym again for my Day 3 of P90X and did Shoulders & Arms.
I am enjoying doing the weight training at the gym. Even though I could probably do Shoulders & Arms at home because it is just shoulders - bis - tris and repeat! For one it is much easier to use nice fancy racks with the dumbbells loaded on them then picking them off the floor. Another thing that is nice is having the space to move around. The gym I go to is older and a couple of new gyms have opened so this means I am pretty much alone most of the time. That is cool!
Anyways, I brought the heck out of it today. When I had trouble raising my arm up to put the keys in the ignition of my car that was a good sign that I worked hard. I did extra reps on ARX and again used a medicine ball for the Mason Twists at the end.
If I can keep up this level of intensity I am going to be pretty ripped up again by about day 30!
Today is Day 4 and in the normal P90X schedule I would be scheduled to do Yoga. For my hybrid schedule I will substitute running with yoga. I really should swim today but I have become a little obsessive about my running of late.
Thanks for Reading,