Dudes, I am hurting right now! Legs and Back is a bitch and I remember why the heck I love this workout so much!
I absolutely killed this workout today and also killed Ab Ripper X too! I am so glad to be back on the X.
I am planning on swimming tomorrow but I might just run again to see how my legs handle it. My buddy Boomer over at Project Exercise is training for a marathon and he has been increasing his overall mileage each week. He has mentioned how it is difficult on the legs and body. I think I was feeling some of what he was talking about yesterday when I hit the treadmill. If I run tomorrow I am guessing I will really be able to relate! I am at 9.5 miles for this first week and I will try and do 5.5 miles tomorrow to get me to 15 miles for the week! I am really enjoying running while listening to an audiobook!
Look at the post below it show the two Tri bikes I am considering. Check them out and let me know your thoughts!
Thanks for Reading,