I am back folks. The last three days at the convention were very long and tiring and I am glad to be home! As mentioned in the last post I was unable to get in any long workouts. On Friday morning I did ARX and that was it. Overall I was able to eat pretty clean. On Friday night I had a few chicken wings and a few glasses of beer. I really didn't want to but the options were only chicken wings and beer! The rest of the time I was able to find grilled chicken salads or fish so I don't feel too bad today.
The heat has dug its way into Texas already. The last 3 days in San Antonio the temperature was 98 degrees! When I got back to Houston last night it was 84 degrees at 9pm! Today's high is supposed to be 92. I might have to start utilizing the treadmills at the gym and get myself an indoor trainer for my bike.
I am going to get in a bike ride today unless it begins to rain and if that happens I will head over to the indoor pool!