Thursday, January 14, 2010
Week Five, Day Four: 1 Hour Run + 40 Minute Swim
The run was done very easy, just like my training plan recommended. It rained the entire run, except for the last 2 minutes. I was completely soaked to the bone but still enjoyed the hour run. Ended up at my front porch again right at the 1:00 mark ... I love it when I end up at my finishing point right when I am supposed to! Total run was 6.09 miles.
After an afternoon conference call I headed to the gym for a swim. I ended up doing 1500 meters in about 40 minutes. No drills today just 2x750 with a couple of minute pee break in-between. Yes, I got out of the pool (-:
My swimming is becoming a lot more effortless but I am still slow. Tomorrow I am going to hammer some more drills and continue to just keep getting more comfortable in the water.
Tomorrow is a 30 minute swim. If I am not feeling too beat down I might get in another short run.
Thanks for Reading,