Not much to report today. Ate a ton. Ate clean. Lots of water. Stopped at 3 different gas stations to pee. I should create a map for outside sales reps that shows all the good spots to pee in and around Houston. hmmmm.....
Today was supposed to be a double day with a 30 minute swim and an hour bike. I had a busy work day and could only get in the trainer time. I will just move the schedule around a little and do the swim on Saturday.
I can feel myself getting stronger on the bike each ride. I started off today with an easy 10 minute warm-up and then switched to the big ring for the next 20 minutes. Then repeated the sequence again.
Well off to bed - up at 5am tomorrow for 30 minute recovery run!
Thanks for Reading,