Sunday, May 10, 2009

Triathlon Training Day 22: 13.1 Miles Cycle

Well back on the horse today! After sleeping and feeling re-energized I got in a 13.1 Mile Bike ride.

The fun part was that I walked out to grab my bike and the back tire was flat. So, I had to patch my tire. The hole was found rather easily and the patch kit I had was simple to use. It took me about 5 minutes from start to finish to patch the tube and then I was on my way! Good practice in case this happens during the triathlon.

It was 87 degrees when I began riding today and once again the darn wind was blowing hard but at least it helped to keep my a little cool! I used my Garmin 305 for the ride again to track all of my vitals and statistics. I got home and downloaded the info and the funny thing was that when I was going 13-15 mph my heart rate was significantly higher then when I was going 18-21 mph. When I was going 13-15 mph it was because the wind was blowing right in my face and I had to work harder to keep even that pathetic speed up! According to my Garmin I burned 694 calories on today's ride and my Average Heart Rate was 140 bpm. Very good workout. Next time out I am going to try for a 20 mile ride. Hopefully the darn wind will go away!

Another positive event to report - I am back on my BSN Supplements (CellMass, Nitrix, & N.O.-Xplode). I used these for 12 weeks while doing P90X and they were great. The manufacture recommends taking 4 weeks off once you finish the 12 week cycle so I did. Yesterday was the end of the 4 weeks. I noticed a big difference energy and strength-wise once the supplements were out of my system. It takes about 10 days for the Cell Mass and Nitrix to start making a noticeable difference. I am very curious to see if these supps will work as well as they did for this training compared to when I was doing P90x!

Tomorrow is a swimming day and then Tuesday will be a running day. This is supposed to be a rest week but since I took 3 days off I am going to try and add a few strength and yoga days in this week as well!

Thanks for Reading,

Jeff

8 comments:

  1. I don't know what the triathlon rules are but you would be better off with a replacement tube along with a patch kit.

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  2. I have both a tube and a patch kit... just in case I get a second flat.

    At any rate it is good that you and I are getting these things during our training.

    I get the same wind factor on my outbound leg. The wind is a bear! It really bumps my heart rate up.

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  3. Extra tube and patch kit...roger that!

    Due to the endorsement by you and Boomer, I'm taking Cellmass, and have been now for three weeks. I can tell a HUGE difference with that one supplement alone and wish I had taken it during my first official round.

    Since I'm doing P90X resistence M/W/F and HIIT core excersises T/Th, I've seen extremely positive results. My next official round of the "X" won't be till the fall, so I'll use it again at that time.

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  4. I just stumbled upon your blog and was wondering how others were using P90X as part of their training/exercise routine. Great postings.

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  5. Hey Boomer and Paul - Yep I have a spare tube also. It was a back tire and those are a pain to take off so i just used the patch. I also have a couple C02 cartridges -- I will use this for the race if needed.

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  6. Steve - Let me know when you are going to start the P90X round in the fall. We can try and do it around the same time - I am losing some definition on my chest and arms but I figured that would happen with all this cardio.

    Glad you are enjoying the CellMass - it is a great product and i am happy to be usingit again myself!

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  7. Larry B. - P90X prepares your entire body for just about any type of physical activity. It has made me better at jogging, swimming, and cycling.

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  8. Jeff...not sure exactly when I'll start, but I'll let you know. I enjoyed working out alongside you (on this blog!) the first time...its such a big difference and encouragement to swap war stories while doing P90X!

    Steve

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