Last night I tackled "The Beast", plyometrics! No matter how many times I do this workout it does not get easier. I went through a 1/2 gallon jug of water and had to actually pause a couple of times to catch my breath.
I burned 609 calories and my max heart rate hit 187 bpm. Just a great workout last night!
My leg are sore this morning. Especially my shins??
I am now in full cycle with Cell Mass and Nitrix. I can't really say I feel any different but it has only been a few days. We will she if they help me during todays weight training workout.
Thanks for Reading,