Okay, so I screwed up yesterday. It was supposed to be my Legs & Back day but I did Kenpo instead? It wasn't by design I just had a brain fart! During last round of P90X, Kenpo was always on Fridays so I got home from a long day of work yesterday, got changed, went upstairs, and put in Kenpo. I didn't even realize my mistake until I looked at my calendar today!
But, I did have a really good Kenpo workout. I took the advice of Boomer, a fellow P90Xer, and added extra reps and movement to Kenpo. He suggested to keep going when Tony stops to explain moves or demonstrate and so I did this and burned 615 calories.! I was having a hard time getting my heart rate up during previous Kenpo sessions so it was nice to add extra reps and get good results because I enjoy Kenpo.
Yesterday I had a solid nutrition day again. I was right at the 40%/40%/20%, protein/carbs/fat ratios and ended up with around 2500 calories. I was on the road all day so it really makes eating clean easy when I pack a cooler in the car with power pars, lunch and snacks!
Thanks for Reading,