Saturday, February 21, 2009

P90X Round 2 Day 33: Kenpo X

Okay, so I screwed up yesterday. It was supposed to be my Legs & Back day but I did Kenpo instead? It wasn't by design I just had a brain fart! During last round of P90X, Kenpo was always on Fridays so I got home from a long day of work yesterday, got changed, went upstairs, and put in Kenpo. I didn't even realize my mistake until I looked at my calendar today!

But, I did have a really good Kenpo workout. I took the advice of Boomer, a fellow P90Xer, and added extra reps and movement to Kenpo. He suggested to keep going when Tony stops to explain moves or demonstrate and so I did this and burned 615 calories.! I was having a hard time getting my heart rate up during previous Kenpo sessions so it was nice to add extra reps and get good results because I enjoy Kenpo.

Yesterday I had a solid nutrition day again. I was right at the 40%/40%/20%, protein/carbs/fat ratios and ended up with around 2500 calories. I was on the road all day so it really makes eating clean easy when I pack a cooler in the car with power pars, lunch and snacks!

Thanks for Reading,

Jeff

4 comments:

  1. Nice work. At least you're staying consistent and that's half the battle!

    Now, is it possible you could join us March 7th for a massive online workout, and help get the word out?

    I want to get leaders like you to the Beachbody WOWY Gym (www.wowy.com) to break the record of people working out at the same time, Saturday March 7th at 11AM ET/8AM PT.

    It would be great if you can make it and bring some people with you!

    www.end-the-trend.com

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  2. Carl,
    It is possible! Sounds like a great way for us P90Xers to come together and get in a great workout.

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  3. Wow, I am glad the mod to Kenpo X worked out for you too!

    Boomer
    Project Exercise

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  4. Oh, btw, I will give the Wowy a try. I live in Hawaii so I have to do my work out at 6am... on a Saturday! Ouch!!!

    Boomer
    Project Exercise

    ReplyDelete