Okay, so I screwed up yesterday. It was supposed to be my Legs & Back day but I did Kenpo instead? It wasn't by design I just had a brain fart! During last round of P90X, Kenpo was always on Fridays so I got home from a long day of work yesterday, got changed, went upstairs, and put in Kenpo. I didn't even realize my mistake until I looked at my calendar today!
But, I did have a really good Kenpo workout. I took the advice of Boomer, a fellow P90Xer, and added extra reps and movement to Kenpo. He suggested to keep going when Tony stops to explain moves or demonstrate and so I did this and burned 615 calories.! I was having a hard time getting my heart rate up during previous Kenpo sessions so it was nice to add extra reps and get good results because I enjoy Kenpo.
Yesterday I had a solid nutrition day again. I was right at the 40%/40%/20%, protein/carbs/fat ratios and ended up with around 2500 calories. I was on the road all day so it really makes eating clean easy when I pack a cooler in the car with power pars, lunch and snacks!
Thanks for Reading,
Jeff
Nice work. At least you're staying consistent and that's half the battle!
ReplyDeleteNow, is it possible you could join us March 7th for a massive online workout, and help get the word out?
I want to get leaders like you to the Beachbody WOWY Gym (www.wowy.com) to break the record of people working out at the same time, Saturday March 7th at 11AM ET/8AM PT.
It would be great if you can make it and bring some people with you!
www.end-the-trend.com
Carl,
ReplyDeleteIt is possible! Sounds like a great way for us P90Xers to come together and get in a great workout.
Wow, I am glad the mod to Kenpo X worked out for you too!
ReplyDeleteBoomer
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Oh, btw, I will give the Wowy a try. I live in Hawaii so I have to do my work out at 6am... on a Saturday! Ouch!!!
ReplyDeleteBoomer
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