After I posted my pics I went upstairs and had an excellent Plyo workout! Plyo is one that will never get old or boring. The beautiful thing about it is that you can modify or add intensity on pretty much every single exercise. Add extra reps or speed, lunge a little deeper, jump a little quicker ... plyo is such a complete workout.
I really tried to push it last night and my legs are feeling it this morning. I have to get on the road in a few minutes but realized I forgot to post my weight and BF% on last night's picture post.
So, on Day 1 I weight 164.4 lbs and my BF% was 17.5%. As of yesterday my weight was 163.8 lbs and my BF% was at 14.5%. Once again I used a digital BF% scale and old fashioned calibers and took the average of the two for my BF%. I'd have like to have gained a little more weight but I am happy with my results so no real complaints!
Tonight I get to do Back & Biceps!
Thanks for Reading,