Hello everyone. Today I was scheduled to do Kenpo X as the required workout for my Day 24 Recovery Week. However, circumstances prevented that from happening so today is tomorrow's rest day and tomorrow will be Kenpo X day (which I am going to replace with the more extreme Inteval X).
And if in your poll at work you selected "What Circumstance Caused Jeff To Miss his Scheduled workout?" and you guessed: Jeff and his wife went to an early dinner at a friends house and then Annie and the wife of said friend decided to go visit other friends who just had a new baby and promised to be gone for only a 1/2 hour and took Jeff's car to do this and then didn't return for almost 4 hours leaving Jeff stranded and unable to get home to do his workout -- then you sir are a winner!
And as you can probably tell from that extremely long run-on sentence above that I am not at all bitter!
See you later for my Interval X Workout!
Thanks for Reading!