3 Weeks Down ..... 10 Weeks to go!
Starting Monday we have the low impact, cardio heavy "Rest Week" that is part of the P90x program.
Here is my schedule for the next seven days:
Tuesday: Core Synergists
Wednesday: Interval X (replacing Kenpo)
Thursday: StretchX or Rest
Friday: Core Synergistics
Sunday: Rest Day
As I mentioned in the post below I am concerned about losing the lean weight that I have worked to put on and may add some weight lifting in this week. Since this is my first attempt at "tweaking" the Rest Week I am going to sort of decide as I go. If I am feeling strong after a workout then the dumbbells may make an appearance. If I am feeling drained then maybe I needed this rest week more than I realized!
Also, no way that I can do Yoga twice in a week -- Cardio X will be utilized at least once this week!
Thanks for Reading,