Tuesday, February 24, 2009

P90X Round 2 Day 37: Plyometrics

Before I get into today's workout I want to congratulate Jocelyn Davidson (jdena) for earning the selection as a finalist for the Million Dollar Body Game presented by BeachBodies. Joceyln writes the Bring It blog that is listed on the toolbar on the right. She is a fellow P90X warrior like the rest of us and has been an inspiration to a lot of people looking to find health and fitness in their lives. She has a chance to win $250,000 if enough people vote for her so please CLICK HERE, watch here video and vote for her (you'll have to create a username if you haven't already)- she has worked very hard and I believe she deserves it! Good Luck Joc we are pulling for you!

Okay, onto today's workout: Plyometrics! As soon as I finished up with this today. I was mixing up my Cell Mass, dripping with sweat, and I texted my buddy Mike and said, "Plyo is an Ass Kicker!". That is about the only way I can describe it. It is pretty much the perfect workout and it never gets easier. NEVER. I burned 635 calories and I earned everyone single one!

My nutrition was very strong today again as I am cutting out most of the carbs to burn a few more pounds quickly. Breakfast was a Whey Protein Shake with 3 scoops of powder (69G) mixed with Fat-Free Organic Milk. I then had an Atkins Protein drink for my morning snack. Lunch was a chef salad with turkey, ham, and fat-free ranch. I had a balance bar for the afternoon snack - 23G Carbs, I need just a few! Dinner tonight was two 4-oz grilled tilapia fillets with broccoli, carrots, peas, and cauliflower. I have been eating a ton of veggies with my dinner lately. I also had about two gallons of water (with Crystal Light Green Tea packets) -- I always feel great after my workouts when I consume a ton of water during the day.

Time to go watch Obama -- Thank god this isn't a political blog because I'd probably ripoff about 30,000 words tonight on the Stimulus bill alone!

Tomorrow is Glory Muscles day - Back & Biceps!

Thanks for Reading,



  1. I totally agree... plyo is a butt kicker. It has become one of my favorite workouts!

  2. Ahhh thank you so much for the plug :) Way to keep bringin it! I tried ChaLEAN Extreme and decided to just give it to a friend of mine because I missed Tony H! So I'm doing my hybrids of X and X+.

  3. no prob .. ill post again before the voting closes ... you worked hard and deserve to win!

    That sucks about the CE ... I was thinking about trying it after this round of the X, but it would be hard to leave Tony!