Okay, onto today's workout: Plyometrics! As soon as I finished up with this today. I was mixing up my Cell Mass, dripping with sweat, and I texted my buddy Mike and said, "Plyo is an Ass Kicker!". That is about the only way I can describe it. It is pretty much the perfect workout and it never gets easier. NEVER. I burned 635 calories and I earned everyone single one!
My nutrition was very strong today again as I am cutting out most of the carbs to burn a few more pounds quickly. Breakfast was a Whey Protein Shake with 3 scoops of powder (69G) mixed with Fat-Free Organic Milk. I then had an Atkins Protein drink for my morning snack. Lunch was a chef salad with turkey, ham, and fat-free ranch. I had a balance bar for the afternoon snack - 23G Carbs, I need just a few! Dinner tonight was two 4-oz grilled tilapia fillets with broccoli, carrots, peas, and cauliflower. I have been eating a ton of veggies with my dinner lately. I also had about two gallons of water (with Crystal Light Green Tea packets) -- I always feel great after my workouts when I consume a ton of water during the day.
Time to go watch Obama -- Thank god this isn't a political blog because I'd probably ripoff about 30,000 words tonight on the Stimulus bill alone!
Tomorrow is Glory Muscles day - Back & Biceps!
Thanks for Reading,