You probably noticed that my carb intake was very low today. My ratio was about 65% Protein and 15% Carbs today. I have decided to up my protein and decrease my crabs for the next few weeks. My weight is sitting at 164 lbs which is an excellent weight for me. BUT, I still have a little belly left. I can feel the firmness of my abs under this one last portion of fat on my body and I really want to get rid of it. So, I figure the best way to do this is burn a few more pounds. If I do this it should help me get rid of this stomach fat. The problem is that I am extremely happy with my weight and my wardrobe is becoming limited so if I burn more weight then I may have nothing left to wear --- And that gets expensive to keep buying new clothes and then I become a hypocrite because I always am telling my wife to quit shopping so much!! But in all seriousness it should be fun to see how much more I lose!
Chest, Shoulders, Triceps and ARX is a workout I always look forward to doing and today was no exception! It starts out brutal with the 3-in-1 pushups and never lets up! One of the exercises I used to dread and now love is the Pike Presses. Basically you are in a downward dog position except on your tip toes and you use you push-ups bars. You then lower the crown of your head down to almost the ground in a diving type move and press yourself back up. I used to only be able to do a couple of reps and it destroyed my shoulders. Now I can rip off about 15 reps and my shoulders burn all-so-nice! Just a great exercise. I did pretty well on ARX today also! Usually, I struggle with ARX on C/S/T days but really brought it today. Even did the extra ten Mason Twists!
Tomorrow is Plyo Day!
Thanks for Reading,