Happy Friday everyone! Today was a good day all around. I started out my morning with a whey protein drink and some whole grain toast with peanut butter. I had a pure protein bar for the midmorning snack. Lunch was a big chicken salad with fat-free dressing and a Atkins Vanilla Protein (15G) drink. I had some carrots for an afternoon snack and am having a Caesar salad with chicken for dinner and some apple slices. I also drank at least a gallon of water already today and took all my Nitrix tablets and had Cell Mass around 1pm and then again after my workout.
I am really feeling the new supplements I am taking. My energy has been through the roof! After today's workout I did three more sets of static curls and swimmer presses. The Legs & Back routine just beats up your whole body. Eight different sets of pullups/chinups absolutely kills your back and all the squats and lounges make your thighs and calves burn like hell. Then you toss in Ab Ripper X and this is just a complete body workout.
Tomorrow is Kenpo X day and then Sunday is the Rest or Stretch Day.
Thanks for Reading