I am glad it is finally Friday! I spent a lot of time in my car this week and it is going to be nice to relax for two days!!!
Just a reminder: Tomorrow at 11pm EST, at WOWY.com, BeachBodies is trying to get as many people as possible to login and workout. I need to get in my Kenpo anyways so this time is as good as any! If any of you guys login my username is "JIrv" look me up.
I had a below average nutrition day. The morning started out fine with a Whey Protein shake and whole wheat toast. I then left and forgot my protein bars, chicken salad, and water at home. I had an early lunch at a sports bar and like most sports bars the menu was high in fat and low in quality. I ended up getting a grilled chicken Caesar salad. The Caesar dressing is so high in fat but it was still my best option. I ended up having a bud light also, first beer in awhile and it was good! I got home around 4pm and had a protein bar and an atkins protein drink. And for dinner I had a 12-inch turkey sub from subway. So, overall not horrible, but my fat and carb ratios were high and my overall calories fell about 400 short of goal since I missed my midmorning snack. However, since I got home I have consumed about 2 gallons of water! I always feel good when I drink a ton of water!
I did Legs and Back about an hour after dinner and was a little sluggish because of that. By about the midway point of the workout my energy level was back to normal and I ripped out the rest of the exercises. Sweated through sneaky lunges and did 148 reps on the pullup bar. ARX was a little challenging today. After a kick-ass Yoga workout (can't believe I just typed that) and Abs/Core Plus yesterday my core and abs were sore today. I might have over did it some yesterday. But sometimes you need to push your limits to get results. So I might be sore and tired but that is better than fat and tired!!
Tomorrow is Kenpo X at 10am CST!
Thanks for Reading,