The Recovery Week Schedule looks like this:
- Monday - Yoga X
- Tuesday - Core Synergistics
- Wednesday - Kenpo X
- Thursday - Rest/Stretch X
- Friday - Core Synergistcs
- Saturday - Yoga X
- Sunday - Rest/Stretch X
My buddy Mike and his wife are coming into visit on Friday ans staying the weekend. So, I may take Saturday as my rest day and do Yoga on Sunday. We will see how it goes.
Also, tomorrow is an exciting day because my wife is starting P90X. She was going to last week but had to have her wisdom teeth taken out. Anyone who has had that done knows the days following are not real productive so the start date got pushed back! I am spending the day doing the grocery shopping and printing out the workout guides for her. It will be fun to have a workout partner. However, we both work erratic hours so we will probably do the workouts apart more than together, but it will still be fun.
I am trying to figure out a good recovery drink for her? She doesn't want to do Cell Mass because of all the Creatine in it so I am probably going to order the P90X recovery drink again.
Anyone have any other suggestions for a recovery drink for women?
Thanks for Reading,