Today was supposed to be my Kenpo day, but my left shoulder was a little tender in the same area I hurt it a couple of months ago so I decided to rest today.
During the close grip pullups yesterday I felt a tingling sensation in the shoulder. I probably should have stopped but since I am a meathead I did not.
Anyways, it doesn't seem like a big deal but just to be safe I decided to ice today and will do Kenpo tomorrow instead!
Thanks for Reading,