Saturday, March 21, 2009

P90X Round 2 Day 62: Rest Day

Today was supposed to be my Kenpo day, but my left shoulder was a little tender in the same area I hurt it a couple of months ago so I decided to rest today.

During the close grip pullups yesterday I felt a tingling sensation in the shoulder. I probably should have stopped but since I am a meathead I did not.

Anyways, it doesn't seem like a big deal but just to be safe I decided to ice today and will do Kenpo tomorrow instead!

Thanks for Reading,



  1. I hate it when I feel tweak when I am in the middle of an exercise. Like you I keep going and then I regret it later! Meatheads Unite!!!

    Project Exercise

  2. Good move on resting. I'd take no chances with the shoulder.

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