"Pop .... crack .... pop .... pop ......"
- My shoulders
Today was Back & Biceps. This it just a great overall workout and I look forward to everytime and today was no exception!
Today also represents the midway point of my 90 days. Nice goal to reach!
I had a good ratio day with my eating: 45% Protein/35% Carbs/20% Fat, and right at 2600 calories total. And everytime I have a good nutrition day like this my energy level is nice and high for my workouts. I got through B & B very efficiently today. I used the 35lb or 25lb dumbbells on just about everything. The strip downs at the end were just an awesome burn ... I did: 35, 25, 25, 15 .... 8 reps of each. The last 25lb was an absolute killer. Sweat was pouring off of me by this point. My only problem was that my body was a crackling today. During the warm-ups doing the arm circles it was just crack, crack, crack! And the rest of the moves were exactly the same ... it didn't hurt, it was just awkward because usually I loosen up during the warm-ups.
After I finished up ARX I thought about doing Abs/Core Plus but I was too damn hungry and dinner was calling. I will do it tomorrow after Yoga!
Thanks for Reading,