Last night I did Legs, Back and ARX. I was out on the road all day and got home around 6pm. I had some phone calls to return and some work to finish up so I didn't start the workout until 8PM. That means I didn't eat diner until 9:30PM. I have a rule and that is do not eat for 3 hours before you go to sleep! So, I was up until about 1AM last night. I know this sounds stupid but I am a firm believer that eating before bed time leads to gaining weight. Since I started P90X I have tried to follow this rule and it has been pretty good for me!
The workout was great yesterday. This is the first time to do Legs and Back while taking the pre-workout supplement NO Xplode and I could feel the difference in my performance. I was exploding out of my lunges and squats, with more energy than is normally present on a Friday night! And I did a record 176 pullups as well. I did 32 reps on the first wide grip pullups! I am loving the NO Xplode -- I just wish it wore off a little quicker after the workouts because I am not falling asleep as easy as I am used to!
Saturday is my scheduled Kenpo X day. Annie had to work early today and then we are going to a birthday party this afternoon so she isn't going to have a chance to do Kenpo today. So, I am going to go do a 5k run today just to see if I can and to get a barometer of my conditioning. We will do Kenpo tomorrow instead and then I will start week 11 on Monday as planned!
Thanks for Reading,