Nutrition was solid today: Whey protein shake with fat-free organic milk and a whole wheat bagel with a teaspoon of peanut butter on it, a balance bar, turkey sandwich on whole wheat with a handful of nuts, Pure Protein bar and Atkins protein drink, grilled chicken and veggies with whole wheat shells and an apple!
Core Syn is one of my favorite workouts. I know I did a good job when hours later my entire mid-sections feels tight and today it feels tight!
My energy was real low when I got home from work today and I really did not feel like working out. I usually look forward to my workouts but today was a little different. I didn't sleep well last night and was worn out from driving all over the place today. But, I gave myself a quick pep talk and just pushed play! And actually by the time I was done with the warm-ups my energy was back and I was able to really Bring It! You know, it really is a good feeling to know that I got my work in today whenever every part of me was saying to take a day off!
Tomorrow is my Recovery Week Kenpo Day and I might do the Kenpo Cardio Plus video just to mix things up a little!
Thanks for Reading,