Good day everyone! Sorry for the late post but I had my fantasy baseball draft tonight - yes I am a geek and completely comfortable with it!
Today was Chest, Shoulders and Triceps -- I freaking love this workout. My arms always feel like a couple of pieces of spaghetti when I am done. Oh, and Steve, I did 15 reps on the Pike's Peaks today and damn near collapsed on my head on the last rep! I took the NO Xplode about an hour before my workout and I was still buzzing hard when it came time to workout. This stuff in conjunction with the Nitrix and Cell Mass is just giving me awesome results. The creators (BSN Labs) of the supplements recommend doing 12 weeks on and 4 weeks off so I only got about 12 days left and I am interested to see how I feel off the supps!
I cranked out another solid nutrition day. My total cals were right around 2400 and my ratio was about 50% Carbs/30% Protein/20% Fat.
Something else I realized/admitted today: My body is REALLY beat up. I am sore everywhere. My left shoulder is a mess, my legs and feet are aching, my right shoulder seems to have a nerve pinched or something, my butt hurts, my left wrist has some tendinitis going on ...etc, etc, etc! And yet I can't get enough of this abuse P90X is putting me through ... very weird!
I am going to take full advantage of the couple of weeks off between the end of P90X and the Triathlon training program !
Tomorrow is Plyo again!
Thanks for Reading,