Today was the big group workout at WOWY.com. I logged in with everyone else around 11am and put in a good Kenpo X and ARX workout. It looked like they had 950 + people logged in at the same time. And Tony Horton was on as one of your workout buddies. The only problem was I got kicked off three different times. I had the laptop sitting by the TV and I'd look up and would no longer be online? I think BeachBodies may want to look into getting some more bandwidth next time they try something like this!!
Anyways, I had another really good nutrition day. My ratios were right on and I got all my carbs in early in the day - which I like to d0! I left my HRM on for both Kenpo and ARX and burned 455 calories total. I love working out in the morning. I need to do it more often! I decided to do ARX again today because my energy level was great at the end of Kenpo and tomorrow is my rest day with the recovery week 8 coming up.
Thanks for Reading,
Jeff
I did not make the wowy workout. I decided that I would enjoy my Saturday and sleep in. I did wake up at 7am (Hawaii time) which was an hour too late.
ReplyDeleteKenpo and ARX... that's great!
I decided to try out Kenpo Cardio Plus today. I enjoyed it. It was nice to do something a bit different.
Boomer
Project Exercise
I admire you for going "outside the box" with ARX and other programs. I might have to go with your nutrition and supplements as it looks like you're more than happy with the results and energy you're getting.
ReplyDeleteI did my Saturday routine of Yoga X on yesterday afternoon. I wasn't home for WOWY, but it sounds like a huge success.
My baseball team has their first practice today, so my off-day will be spent fielding grounders, snagging erratic throws from weak-armed catchers, and seeing live pitching for the first time in six months. I get to put all those Plyo X moves to the test...live! Yeah baby!
Boomer,
ReplyDeleteI just checked out you Kenpo Cardio Plus post. Sounds like you and I feel the same way about it!
Steve,
ReplyDeleteGood luck with the baseball today. Hopefully, by doing the X it will help you on the diamond!
I highly recommend the Nitrix and Cell Mass. Since I didn't use them my first round of the X, I can honestly say they hae made a huge difference this round. I am just about out of the pre-workout pills i have been taking and plan on buying some of the N.O. Explode from BSN.