Today was the big group workout at WOWY.com. I logged in with everyone else around 11am and put in a good Kenpo X and ARX workout. It looked like they had 950 + people logged in at the same time. And Tony Horton was on as one of your workout buddies. The only problem was I got kicked off three different times. I had the laptop sitting by the TV and I'd look up and would no longer be online? I think BeachBodies may want to look into getting some more bandwidth next time they try something like this!!
Anyways, I had another really good nutrition day. My ratios were right on and I got all my carbs in early in the day - which I like to d0! I left my HRM on for both Kenpo and ARX and burned 455 calories total. I love working out in the morning. I need to do it more often! I decided to do ARX again today because my energy level was great at the end of Kenpo and tomorrow is my rest day with the recovery week 8 coming up.
Thanks for Reading,